BMI chart by height

The healthy weight range for every height, in kilograms and pounds. Pick your height for the BMI of every weight.

Quick answer

A healthy adult BMI is 18.5 to 24.9. At 160 cm (5′3″) that is 47.4–63.7 kg; at 170 cm (5′7″) 53.5–72 kg; at 180 cm (5′11″) 59.9–80.7 kg. Find your height in the table below.

Healthy weight by height
Height	Feet / inches	Healthy weight (kg)	Healthy weight (lb)
145 cm	4′9.1″	38.9 – 52.4	86 – 115
146 cm	4′9.5″	39.4 – 53.1	87 – 117
147 cm	4′9.9″	40 – 53.8	88 – 119
148 cm	4′10.3″	40.5 – 54.5	89 – 120
149 cm	4′10.7″	41.1 – 55.3	91 – 122
150 cm	4′11.1″	41.6 – 56	92 – 124
151 cm	4′11.4″	42.2 – 56.8	93 – 125
152 cm	4′11.8″	42.7 – 57.5	94 – 127
153 cm	5′0.2″	43.3 – 58.3	95 – 129
154 cm	5′0.6″	43.9 – 59.1	97 – 130
155 cm	5′1″	44.4 – 59.8	98 – 132
156 cm	5′1.4″	45 – 60.6	99 – 134
157 cm	5′1.8″	45.6 – 61.4	101 – 135
158 cm	5′2.2″	46.2 – 62.2	102 – 137
159 cm	5′2.6″	46.8 – 62.9	103 – 139
160 cm	5′3″	47.4 – 63.7	104 – 141
161 cm	5′3.4″	48 – 64.5	106 – 142
162 cm	5′3.8″	48.6 – 65.3	107 – 144
163 cm	5′4.2″	49.2 – 66.2	108 – 146
164 cm	5′4.6″	49.8 – 67	110 – 148
165 cm	5′5″	50.4 – 67.8	111 – 149
166 cm	5′5.4″	51 – 68.6	112 – 151
167 cm	5′5.7″	51.6 – 69.4	114 – 153
168 cm	5′6.1″	52.2 – 70.3	115 – 155
169 cm	5′6.5″	52.8 – 71.1	116 – 157
170 cm	5′6.9″	53.5 – 72	118 – 159
171 cm	5′7.3″	54.1 – 72.8	119 – 161
172 cm	5′7.7″	54.7 – 73.7	121 – 162
173 cm	5′8.1″	55.4 – 74.5	122 – 164
174 cm	5′8.5″	56 – 75.4	123 – 166
175 cm	5′8.9″	56.7 – 76.3	125 – 168
176 cm	5′9.3″	57.3 – 77.1	126 – 170
177 cm	5′9.7″	58 – 78	128 – 172
178 cm	5′10.1″	58.6 – 78.9	129 – 174
179 cm	5′10.5″	59.3 – 79.8	131 – 176
180 cm	5′10.9″	59.9 – 80.7	132 – 178
181 cm	5′11.3″	60.6 – 81.6	134 – 180
182 cm	5′11.7″	61.3 – 82.5	135 – 182
183 cm	6′0″	62 – 83.4	137 – 184
184 cm	6′0.4″	62.6 – 84.3	138 – 186
185 cm	6′0.8″	63.3 – 85.2	140 – 188
186 cm	6′1.2″	64 – 86.1	141 – 190
187 cm	6′1.6″	64.7 – 87.1	143 – 192
188 cm	6′2″	65.4 – 88	144 – 194
189 cm	6′2.4″	66.1 – 88.9	146 – 196
190 cm	6′2.8″	66.8 – 89.9	147 – 198
191 cm	6′3.2″	67.5 – 90.8	149 – 200
192 cm	6′3.6″	68.2 – 91.8	150 – 202
193 cm	6′4″	68.9 – 92.8	152 – 204
194 cm	6′4.4″	69.6 – 93.7	154 – 207
195 cm	6′4.8″	70.3 – 94.7	155 – 209
196 cm	6′5.2″	71.1 – 95.7	157 – 211
197 cm	6′5.6″	71.8 – 96.6	158 – 213
198 cm	6′6″	72.5 – 97.6	160 – 215
199 cm	6′6.3″	73.3 – 98.6	162 – 217
200 cm	6′6.7″	74 – 99.6	163 – 220

Healthy weight by height in feet and inches

Healthy weight in pounds by height in feet and inches
Height	Healthy weight (lb)	Overweight from	Obese from
4′10″	89 – 119	120 lb	144 lb
4′11″	92 – 123	124 lb	149 lb
5′0″	95 – 128	128 lb	154 lb
5′1″	98 – 132	132 lb	159 lb
5′2″	101 – 136	137 lb	164 lb
5′3″	104 – 141	141 lb	169 lb
5′4″	108 – 145	146 lb	175 lb
5′5″	111 – 150	150 lb	180 lb
5′6″	115 – 154	155 lb	186 lb
5′7″	118 – 159	160 lb	192 lb
5′8″	122 – 164	164 lb	197 lb
5′9″	125 – 169	169 lb	203 lb
5′10″	129 – 174	174 lb	209 lb
5′11″	133 – 179	179 lb	215 lb
6′0″	136 – 184	184 lb	221 lb
6′1″	140 – 189	190 lb	227 lb
6′2″	144 – 194	195 lb	234 lb
6′3″	148 – 199	200 lb	240 lb
6′4″	152 – 205	205 lb	246 lb
6′5″	156 – 210	211 lb	253 lb
6′6″	160 – 215	216 lb	260 lb

How to read the chart

Each healthy range is the weight that gives a body mass index between 18.5 and 24.9 at that height, using the World Health Organization's adult categories. Below the range is underweight, 25 to 29.9 is overweight and 30 or more is obese. Some guidelines use lower cut-offs (overweight from 23) for people of South Asian and East Asian backgrounds.

To check an exact weight, open your height for the full table, or enter your numbers — in kg or lb, cm or feet — in the BMI calculator. BMI does not measure body fat directly, so pair it with the waist-to-height ratio.