BMI chart for 164 cm (5′4.6″)
Find your BMI at 164 cm without a calculator: look up your weight below.
Quick answer
At 164 cm (5′4.6″), a healthy weight for an adult is 49.8 kg to 67 kg (110 lb to 148 lb). Under 49.8 kg is underweight, from 67.2 kg is overweight, and from 80.7 kg is obese. BMI = weight in kg ÷ 1.64².
| Category | BMI | Weight (kg) | Weight (lb) |
|---|---|---|---|
| Underweight | Below 18.5 | Under 49.8 | Under 110 |
| Healthy weight | 18.5 – 24.9 | 49.8 – 67 | 110 – 148 |
| Overweight | 25 – 29.9 | 67.2 – 80.6 | 148 – 178 |
| Obese | 30 and above | 80.7 and above | 178 and above |
BMI for every weight at 164 cm
| Weight (kg) | Weight (lb) | BMI | Category |
|---|---|---|---|
| 41 kg | 90 lb | 15.2 | Underweight |
| 42 kg | 93 lb | 15.6 | Underweight |
| 43 kg | 95 lb | 16 | Underweight |
| 44 kg | 97 lb | 16.4 | Underweight |
| 45 kg | 99 lb | 16.7 | Underweight |
| 46 kg | 101 lb | 17.1 | Underweight |
| 47 kg | 104 lb | 17.5 | Underweight |
| 48 kg | 106 lb | 17.8 | Underweight |
| 49 kg | 108 lb | 18.2 | Underweight |
| 50 kg | 110 lb | 18.6 | Healthy weight |
| 51 kg | 112 lb | 19 | Healthy weight |
| 52 kg | 115 lb | 19.3 | Healthy weight |
| 53 kg | 117 lb | 19.7 | Healthy weight |
| 54 kg | 119 lb | 20.1 | Healthy weight |
| 55 kg | 121 lb | 20.4 | Healthy weight |
| 56 kg | 123 lb | 20.8 | Healthy weight |
| 57 kg | 126 lb | 21.2 | Healthy weight |
| 58 kg | 128 lb | 21.6 | Healthy weight |
| 59 kg | 130 lb | 21.9 | Healthy weight |
| 60 kg | 132 lb | 22.3 | Healthy weight |
| 61 kg | 134 lb | 22.7 | Healthy weight |
| 62 kg | 137 lb | 23.1 | Healthy weight |
| 63 kg | 139 lb | 23.4 | Healthy weight |
| 64 kg | 141 lb | 23.8 | Healthy weight |
| 65 kg | 143 lb | 24.2 | Healthy weight |
| 66 kg | 146 lb | 24.5 | Healthy weight |
| 67 kg | 148 lb | 24.9 | Healthy weight |
| 68 kg | 150 lb | 25.3 | Overweight |
| 69 kg | 152 lb | 25.7 | Overweight |
| 70 kg | 154 lb | 26 | Overweight |
| 71 kg | 157 lb | 26.4 | Overweight |
| 72 kg | 159 lb | 26.8 | Overweight |
| 73 kg | 161 lb | 27.1 | Overweight |
| 74 kg | 163 lb | 27.5 | Overweight |
| 75 kg | 165 lb | 27.9 | Overweight |
| 76 kg | 168 lb | 28.3 | Overweight |
| 77 kg | 170 lb | 28.6 | Overweight |
| 78 kg | 172 lb | 29 | Overweight |
| 79 kg | 174 lb | 29.4 | Overweight |
| 80 kg | 176 lb | 29.7 | Overweight |
| 81 kg | 179 lb | 30.1 | Obese |
| 82 kg | 181 lb | 30.5 | Obese |
| 83 kg | 183 lb | 30.9 | Obese |
| 84 kg | 185 lb | 31.2 | Obese |
| 85 kg | 187 lb | 31.6 | Obese |
| 86 kg | 190 lb | 32 | Obese |
| 87 kg | 192 lb | 32.3 | Obese |
| 88 kg | 194 lb | 32.7 | Obese |
| 89 kg | 196 lb | 33.1 | Obese |
| 90 kg | 198 lb | 33.5 | Obese |
| 91 kg | 201 lb | 33.8 | Obese |
| 92 kg | 203 lb | 34.2 | Obese |
| 93 kg | 205 lb | 34.6 | Obese |
| 94 kg | 207 lb | 34.9 | Obese |
| 95 kg | 209 lb | 35.3 | Obese |
| 96 kg | 212 lb | 35.7 | Obese |
| 97 kg | 214 lb | 36.1 | Obese |
| 98 kg | 216 lb | 36.4 | Obese |
| 99 kg | 218 lb | 36.8 | Obese |
| 100 kg | 220 lb | 37.2 | Obese |
| 101 kg | 223 lb | 37.6 | Obese |
| 102 kg | 225 lb | 37.9 | Obese |
| 103 kg | 227 lb | 38.3 | Obese |
| 104 kg | 229 lb | 38.7 | Obese |
| 105 kg | 231 lb | 39 | Obese |
| 106 kg | 234 lb | 39.4 | Obese |
| 107 kg | 236 lb | 39.8 | Obese |
Ideal weight for women and men at 164 cm
BMI is the same for women and men, but ideal-body-weight formulas — used by doctors to dose some medicines — give separate figures. At 164 cm, they put a woman's ideal weight at about 55.5 kg – 59.3 kg and a man's at about 60.3 kg – 62.6 kg. Anywhere in the healthy BMI range above is still a healthy weight.
| Formula | Women | Men |
|---|---|---|
| Robinson (1983) | 56.8 kg | 60.7 kg |
| Miller (1983) | 59.3 kg | 62.6 kg |
| Devine (1974) | 56 kg | 60.5 kg |
| Hamwi (1964) | 55.5 kg | 60.3 kg |
164 cm in feet and inches
164 cm is 5′4.6″ — 64.6 inches in total, or about 5′5″ rounded to the nearest inch. To convert, divide centimetres by 2.54 to get inches, then divide by 12 for feet: 164 ÷ 2.54 = 64.6 in, which is 5 ft and 4.6 in. A healthy weight at this height is 49.8 kg–67 kg, or 110 lb–148 lb.
How BMI is worked out at 164 cm
Body mass index is weight in kilograms divided by height in metres squared. 164 cm is 1.64 m, and 1.64² is 2.6896, so at this height BMI = weight ÷ 2.6896. For example, 69 kg ÷ 2.6896 = 25.7. The table above does this for every whole kilogram.
The categories are the World Health Organization's adult ranges. Some guidelines use lower cut-offs for people of South Asian, Chinese and other Asian backgrounds — overweight from a BMI of 23 (61.9 kg at this height) — because health risks rise at a lower BMI. BMI does not tell muscle from fat, so also check your waist-to-height ratio: at 164 cm, keep your waist under 82 cm. To enter an exact weight in kg or lb with your height in cm or feet, use the BMI calculator.
Frequently asked questions
What is a healthy weight for 164 cm?
For an adult 164 cm (5′4.6″) tall, a healthy BMI of 18.5–24.9 means a weight between 49.8 kg and 67 kg — 110 lb to 148 lb.
Is 69 kg overweight for 164 cm?
69 kg at 164 cm is a BMI of 25.7, which is in the overweight range (25–29.9). The overweight range starts at 67.2 kg for this height, and obesity (BMI 30+) at 80.7 kg.
How tall is 164 cm in feet and inches?
164 cm is 5′4.6″ — about 5′5″. One inch is exactly 2.54 cm and one foot is 30.48 cm.
What weight is underweight at 164 cm?
Below 49.8 kg (110 lb), which is a BMI under 18.5.